Diabetes Cure - A Simple Approach

A diabetes cure is not only the most reasonable but the most important step to totally eradicate the disease. Diabetes is a very dangerous metabolic disorder that will kill you slowly if no action is taken immediately to address the problem. As you know, diabetes of type 2 is the cause of many complications that will eventually lead to mortality. Among the complications are stroke and cardiac disorder, kidney failure, blindness, and amputation arising from blood circulation problems.

Diabetes elimination can only be initiated if the diabetic patient is fully committed to undertake the following steps toward eventual elimination of the disorder:

Diet:

Eliminate all forms of sugar. This can be found in the ordinary table sugar or in all flour-based foods. The presence of sugar in foods like pizzas, noodles, fries have always been ignored and there are many who complained the lack of sugar control without realizing that consumption of the above foods lead to sugar level rise in the blood. Check all grocery purchases when you next do your shopping as sugar tends to be included in food when you least expected it.

Exercise

It is essential that you have enough exercise. Exercise can be in various form. Even doing household chores is exercise. This is productive exercise - you get a clean house as well as a fit body. Normally, an exercise three times weekly is sufficient to activate the muscles and increase your resistance to diseases. The good ones include cycling, aerobic exercise and swimming. Exercise will improve sensitivity to insulin thus allowing good blood sugar control. Try to get involved in an exercise that you enjoy.

Supplements

Ensure that you take sufficient supplements to nourish the body. This is one area which most diabetics tend to ignore. For example, insulin requires zinc and vitamin B6 in making its chemical structure. For diabetes I would recommend:

1. A multi vitamins and minerals tablet once daily

2. Omega 3 1000 mg capsule twice daily

3. Vitamin C 1000 mg once daily

4. Evening Primrose Oil 1000 mg 2 capsules daily

5. Vitamin E 400 i.u. 1 capsule daily

Mohamad Ali is an affiliate marketer.

To learn more about starting a good and healthy lifestyle, visit Mohamad's site at [http://www.tyme4wealth.com/diabetescure.html]Diabetes Cure

What You Should Know About Type 2 Diabetes

ALL ABOUT IS HOW TO GET OUT OFF DIABETES


At best, you can still live a long life with type 2 diabetes. If you commit yourself to lifestyle changes to follow a healthier diet and exercise more often, then your symptoms will diminish and your risk of disease development will decline. At worst, the consequences of diabetes can be as severe as needing a foot amputation, losing your teeth, suffering kidney failure, going blind, or having a heart attack or stroke. While the early symptoms may seem easy to ignore, Diabetes is a serious condition that requires careful blood sugar monitoring to ensure good health.

Scientists aren't entirely sure what causes type 2 diabetes, although the process itself has been observed. In a normal body, a person digests food, which is absorbed into the bloodstream, with the help of insulin produced by the pancreas, and distributed to cells for energy consumption. When the body is through using energy, the remaining insulin then lowers the amount of sugar in the bloodstream, which decreases the amount of insulin secreted from the pancreas.

The liver stores and manufactures glucose when insulin levels are low. All these processes keep the body regulated and properly transporting energy throughout your system. However, the system of type 2 diabetics has gone mad, and sugar builds up in the bloodstream rather than dispersing it to cells, because the cells have become resistant to insulin. By contrast, with type 1 diabetes, the body is just not producing any insulin.

The complications of type 2 diabetes are easy to ignore at first. So what if you have to pee every hour or you're drinking constantly to quench your thirst? Who doesn't feel a little bit tired or have a sudden pang of extreme hunger every once in a while? Yet doctors caution that diabetes can affect all major organs if left untreated, so it's very important to monitor blood sugar levels.

The short term troubles of diabetes include high blood sugar, an increased number of toxic acid ketones in your urine, which can lead to a coma and low blood sugar, which may lead to unconsciousness. The long-term consequences are far more severe, with a significantly increased risk of developing heart disease, coronary artery disease, strokes, nerve damage, kidney failure, eye damage, foot injuries, tooth loss, skin infections, osteoporosis and Alzheimer's.

Treatment for type 2 diabetes requires a lifelong commitment and lifestyle changes. You must adhere to healthy eating, regular exercise and blood sugar monitoring. Many people need to stay on prescribed medication or take insulin therapy. Often diabetics feel alone but it's important to remember that there is a whole support team of dieticians, doctors and loved ones ready to assist you with whatever you need. With control of blood sugar levels, the risk of a heart attack or stroke can be reduced by over 50%.
mike selvon has some great informative articles.

health is sweet

ALL ABOUT IS HOW TO GET OUT OFF DIABETES



This is caused from various things including obesity, and a family history of the disease. This diabetes can be controlled with insulin, tablets, and by using diabetic diet calories to correct the blood sugar levels in the body, and improve the functioning of the pancreas (where the body's natural insulin is produced).

The second is Type 1 diabetes, which is when the pancreas does not produce insulin at all. In this case, which is more severe, the diabetic will have to inject themselves with monitored does of insulin every day or twice a day to control their blood sugar levels. This is normally developed at birth or during a child's early life, as well from a family history, and from certain medications that are associated with chemotherapy treatments. This diabetes is also known as insulin dependent diabetes and is when the pancreas is unable to produce its own insulin any longer.

The third type is gestational diabetes and occurs only during a woman's pregnancy. Normally a family history of diabetes will cause the onset of this and it usually does not last after the woman has given birth. By having the correct diabetic diet calories, most women who are at risk can ward off the gestational diabetes, and those that do develop it can control it without needing medication, which is not safe for their baby.

Diabetic diet calories are necessary in the functioning of the body when you have diabetes and doing regular, appropriate exercise can also help to burn off any excess glucose that the body cannot absorb, which means that you can more easily control your diabetes.

Some people have even reversed their diabetes with the [http://www.diabetic-diet-help.com/]correct diabetic diet calories

For more facts and information be sure to check out my site at: [http://www.squidoo.com/diabetic-diet-calories]Essential Diabetic Diet Calories

Article Source: http://EzineArticles.com/?expert=Tim_James http://EzineArticles.com/?Using-the-Correct-Diabetic-Diet-Calories-For-the-Different-Types-of-Diabetes&id=2399119